Upcoming
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Dining Events
First Friday
Every 1st Friday of each month, join us for a family friendly evening at the club. Dinner buffet on the outside patio, bounce house for the kids, live music or DJ. Buffet Only Open seating available on the patio Reservations for inside dining required For more information or to make a reservation, please contact Lydia Teasley: 352.335.0055 ex. 9 Lydia.Teasley@invitedclubs.com
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Dining Events
Prime Rib Night
Every Third Thursday of the Month! Prime Rib $29++ | $33++ XLife Accepted 8 or 12 ounces of slow roasted prime rib. Served with a garden salad, mashed potatoes, Chef selected vegetables, au jus and horseradish cream. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Dining Events
Fish n' Chips Friday
Fish n' Chips Friday Every Last Friday of the Month! Fish n' Chips $22++ XLife Accepted Swamp Head Big Nose IPA Battered Haddock. Served with French fries, coleslaw, tartar sauce & malt vinegar. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Dining Events
First Friday
Every 1st Friday of each month, join us for a family friendly evening at the club. Dinner buffet on the outside patio, bounce house for the kids, live music or DJ. Buffet Only Open seating available on the patio Reservations for inside dining required For more information or to make a reservation, please contact Lydia Teasley: 352.335.0055 ex. 9 Lydia.Teasley@invitedclubs.com
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Dining Events
Prime Rib Night
Every Third Thursday of the Month! Prime Rib $29++ | $33++ XLife Accepted 8 or 12 ounces of slow roasted prime rib. Served with a garden salad, mashed potatoes, Chef selected vegetables, au jus and horseradish cream. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Fitness Friends
Every 4th Friday of each month, join your fellow Members and the Hawkstone Fitness staff for a fun social to meet other fitness-minded folk, while enjoying planned activities such as games, presenters or breakfast. For more information, please contact Danielle Bean or Gordon Carpenter: Danielle.Bean@invitedclubs.com Gordon.Carpenter@invitedclubs.com
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Chair Yoga
This 45-minute chair-supported yoga class combines seated and standing movements to improve flexibility, balance, and mobility. Using a chair for stability, you'll engage in gentle stretches, flowing exercises, and targeted balance movements to enhance overall well-being.
Fitness & Wellness Events
Abs & Cardio Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
This 45-minute low-impact drumming workout combines upbeat music, rhythmic drumming, and simple cardio movements for a fun, full-body rockstar experience. Using drumsticks, participants strike fitness balls to the beat, enhancing coordination, endurance, and energy—whether seated or standing!
Fitness & Wellness Events
Barre-less Barre
This 45-minute workout blends barre exercises, ballet-inspired movements, and core conditioning to enhance muscle tone, balance, posture, endurance, and stamina. A chair replaces the traditional barre, providing stability while you sculpt and strengthen!
Golf Events
Dog Fight (9-hole Stableford Game)
Open to all Golf Members
Fitness & Wellness Events
Tabata Class
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Yoga
Open Class to all Members
Fitness & Wellness Events
Balance
Open Class to all Members
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Dance Cardio
This 45-minute energetic dance workout features easy-to-follow, high-energy choreography with repetitive moves set to upbeat pop hits from multiple decades. It's a fun way to burn calories, improve mood, build endurance and stamina, while also promoting cognitive health and memory recall.
Fitness & Wellness Events
Boot Camp Class
This 30-minute full-body circuit workout combines strength and cardio exercises in timed rounds, keeping you active and engaged as you move through different stations to build endurance and increase strength in a fast-paced, energizing session.
Fitness & Wellness Events
Water Aerobics
Open Class to all Members
Fitness & Wellness Events
Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Beginner Strength Training Class
Open Class to all Members
Fitness & Wellness Events
Drumming Cardio
Open Class to all Members
Fitness & Wellness Events
Chair Yoga
Open Class to all Members
Dining Events
Fish n' Chips Friday
Fish n' Chips Friday Every Last Friday of the Month! Fish n' Chips $22++ XLife Accepted Swamp Head Big Nose IPA Battered Haddock. Served with French fries, coleslaw, tartar sauce & malt vinegar. Please contact Lydia Teasley to book reservations at 44 South: 352.335.0055 ex. 9 | Lydia.Teasley@invitedclubs.com